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Re: I'm supposed to be at school!

Posted by half-pint on April 23, 2003 at 19:41:58:

In Reply to: I'm supposed to be at school! posted by lucky on April 23, 2003 at 15:55:17:

I think you would get more information on the insomnia forum. They have a lot of information on "sleep hygiene" and "sleep restriction." Try a search there. It will mean forcing yourself out of bed at a more normal time, so that eventually you fall asleep earlier. Also restriction of caffeine - NONE for 8 hours before bedtime! (In cluding colas.) Look into that.

You say "the test showed..." Was this at a sleep clinic? If so, the clinic should be able to help you also. They had a class for insomnia at the one I went to.

Hope you get some ideas.

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