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Re: More on weight, neck fat and eating

Posted by Barb (Seattle) on August 02, 2004 at 08:43:38:

In Reply to: More on weight, neck fat and eating posted by Sleepy Time Time on July 30, 2004 at 14:24:32:

Well, I have eating issues as well. lately, I've tried the idea that if I give in to eating when I'm not hungry, I'll only pay for it down the road. The idea of delayed gratification, in a way. I say to myself "if I eat this, it will be gone in seconds, then I'll feel guilt for eating this" Which is so true. The food is downed quickly, it's gone so fast, then what? Guilt again...

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