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Posted by SleepyTimeGal on July 12, 2005 at 17:31:59:In Reply to: Is new sleep study important? posted by potbelly43 on July 12, 2005 at 13:54:17:
Sometimes I think there is an initial positive reaction when the body is suddenly getting more quality sleep. Then when edge is taken off the worst of the exhaustion, a sort of rebound sets in when all the hormonal levels, circadian rhythms and sleep debt have to be balanced out. I don't think we ever make progress in a steady upward manner. We take several steps forward, then level off and feel worse for awhile until things get sorted out, then we start to progress again. IMHO. . . . . . from what I've learned over the years . . . .
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