Posted by Mimi on October 03, 2005 at 19:44:57:

In Reply to: Sleep Restriction & Sleep Aids posted by Phooey on October 03, 2005 at 18:44:06:

Dear Phooey,
I've been on CPAP for about 14 months, and my little pillow speaker to a clock radio with a jack has been an absolute God-send. My radio will also play one CD, and that is really better because I am in control of content. So much radio programming is sports,country or rock music, with lots of talk and commercials. I set the one hour sleep setting, soft volume, and generally fall asleep immediately. I sometimes awake after 2-3 hours, as you do, but I just reset the radio or CD, and usually go right back to sleep, because it occupies my mind, rather that just lying there thinking. I use Nasal Aire II, and sleep on my stomach or sometimes right side with a small pillow
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