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Re: Sleep Restriction & Sleep Aids

Posted by Fred on October 04, 2005 at 05:36:37:

In Reply to: Sleep Restriction & Sleep Aids posted by Phooey on October 03, 2005 at 18:44:06:

I usually fall asleep around 10 and often wake up around 3 a.m. If I have ANYTHING on my mind, I'm often awake the rest of the night. I've tried serotonin promoters, but that didn't work well for me. A mild sleeping pill like Lunesta or Lorazapam do work well for me on an occasional basis. Even with waking up, I still get better quality sleep on the CPAP when I do sleep.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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