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Re: Sleep Restriction & Sleep Aids

Posted by SleepyTimeGal on October 04, 2005 at 22:24:44:

In Reply to: Sleep Restriction & Sleep Aids posted by Phooey on October 03, 2005 at 18:44:06:

It seems like a logical theory that one will get so tired that the body will sleep regardless, but it hasn't worked that way for me. Various people have reported great success with herbs, OTC supplements, autosuggestion and so on. Seems like each person has to find their own sleep salvation, in a manner of speaking.

For a better understanding of sleep, sleep rhythms and various issues, Dr. Dement's book, 'The Promise of Sleep,' can be very helpful.

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Archived Sleep Apnea Forum128 viewing only. To post a new topic go to the Sleep Apnea Forum Homepage.
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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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