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Sleep Apnea
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Re: anxiety attacks

Posted by two on February 27, 2006 at 01:21:50:

In Reply to: anxiety attacks posted by cijit on February 22, 2006 at 12:35:52:

You might try exercise. About 45 minutes of exercise helped for me, with a similar problem. There are some interesting studies in the use of exercise to address depression/anxiety--for some, works better than medication. For OSA sufferers, I suspect exercise helps to make up for improper respiration during the night.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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