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Sleep Apnea
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Re: Frustrated

Posted by SleepyQ on February 07, 2007 at 16:38:54:

In Reply to: Re: Frustrated posted by PICKLESMCD on February 01, 2007 at 06:11:11:

Picklesmcd -

Did your sleep psychologist try cognitive behavioral therapy? I have started seeing a bahavioral sleep psychologist and he has recommended that I go through CBT. I'm slightly skeptical but at this point I'll give anything a shot (I will probably initiate a new post to gather some info on CBT). What I like about this guy is that in his opinion it's no use attempting CPAP until I can get my insomnia cleared up. In his words "it's like telling someone who already can't sleep to try sleeping with another distraction." (Finally, a medical professional understands my logic). We'll see how it goes..

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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