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Re: CPAP removal while sleeping

Posted by SleepyTimeGal on April 20, 2007 at 08:20:37:

In Reply to: CPAP removal while sleeping posted by sleepyinCO on April 19, 2007 at 19:03:14:

Are you new to CPAP? It's very common among new users and will probably go away. When you awake and find your mask off, simply put it back on and go back to sleep.

As to why -- other than the fact that the mask is new and unfamiliar -- I have a personal theory that the mask is removed because the body feels its air supply is restricted. This can be caused by stuffiness caused by allergies, discomfort and swelling of the mucous membranes caused by the volume of dry air, and probably many more reasons than I can think of right now. I think keeping the nasal passages well hydrated is a key factor. Heated humidity is probably the first resort; bedtime nasal irrigation with saline sprays is also very helpful. Try to avoid OTC sprays, particularly Afrin which has a tremendous rebound factor.

Another significant factor is proper breathing, which many of us do not do -- many of us breathe shallowly and don't allow our diaphragm and abdominal muscles to work properly. To test this, lie flat on your back, relax, inhale deeply and allow gravity to assist the exhale. After a few breaths, you should experience your stomach rising and falling with each breath.

In any event, pay attention to your body to determine whether your breathing is not quite as comfortable and easy when you awaken. I think it's an impossible task to keep the mask on when the body feels deprived of air.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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