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Re: post first night


Posted by D.H. on June 28, 2007 at 15:32:06:

In Reply to: post first night posted by always sleeping on June 27, 2007 at 10:45:32:

For many, it takes time to get your energy back. You have many years of sleep debt to pay back! In addition, Codeine and Valium are highly suspect, even if you’re taking much less than you used to. Try taking even less or none at all. You may find that you don’t need these anymore. Also, please don’t smoke, drink alcohol, or caffeine. You’ll be able to put back caffeine eventually, but I’d cut it out for now. In addition, it’s possible that your blood pressure medication needs to be reduced or even eliminated. Don’t do that on your own; speak to your doctor.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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