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Sleep Apnea
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Re: trying to stop sleeping pills

Posted by sickntired on August 22, 2007 at 17:41:37:

In Reply to: trying to stop sleeping pills posted by jiveonlive on August 21, 2007 at 23:26:17:

Try taking melatoniin before bedtime. You can get it at the grocery store or Walmart in the vitamin section. It's natural. You can also drink milk before bed and make sure you're going to sleep and waking up at the same time everyday.

Your insomnia may be due to anxiety so that may be something that needs to be addressed through meditation or whatnot.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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