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Re: Lack of Sleep/Hormone Disruption

Posted by jvan31 on November 07, 2007 at 10:23:57:

In Reply to: Lack of Sleep/Hormone Disruption posted by SleepyTimeGal on November 05, 2007 at 13:04:57:

I have read articles that show a link b/t poor sleep and increased
levels of cortisol, which could be best described as a stress
hormone. Increased cortisol, has been linked to weight gain
(perhaps due to poor fat metabolism) and trouble sleeping. In a
way, (as with a lot of sleep issues), it's a vicious cycle.

I believe one of the best ways to reduce cortisol is through
exercise. I realize, when one is battling sleep issues, it's difficult
to get through the day, let alone get in a work out. Again,
another vicious cycle. But diet and exercise are important. If
you can start to win the battle against increased levels of cortisol
through exercise and manage weight with diet, sleep may
improve thereby leading to decreased cortisol levels and perhaps
better fat metabolism. I hope this makes sense.

I don't think the link b/t sleep and endocrine function is unique
to children; I hope more future research is done in children as
well as adults.

All the best,

Jeff

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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