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Sleep Apnea
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Re: Help interpret my sleep study

Posted by Bird Watcher on June 05, 2008 at 17:40:04:

In Reply to: Help interpret my sleep study posted by bfpsu on June 05, 2008 at 15:16:28:

You're on the right track seeing the sleep dentist in two weeks. I would recommend having an appliance made if the dentist feels it will work for you. Separately but involved with this, you can't ignore what you eat before bedtime and your daily exercise level. These are both items of sleep hygine - daily practices that promote better sleep. Cut back on computer time too. I would think that sucess in your case will be to fine tune everything in your life until you can achieve better sleep. CPAP is always an option in the background, even though you 'hate' it.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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