Posted by Bird Watcher on October 30, 2008 at 16:05:10:

In Reply to: seems hopeless posted by chickweed on October 30, 2008 at 08:38:05:

Sleep disorders can be eased by following a more healthy diet and getting more exercise on a regular basis. What kind of food do you buy at the grocery store? A lot of bread or wheat flour food, dairy/cheese, or red meat? How about soda with caffine? As eating and good sleep go, no eating close to bedtime. Probably should eat dinner 4 or 5 hrs before bedtime. No snacking in front of the tv at night. Drinking water is ok before bedtime of course. The meds? You probably should find a way to get off of them with your doctor's help.

Follow Ups:

• Re: seems hopeless chickweed 16:49 10/30/08 (1)
  • Re: seems hopeless Westlakian 20:13 11/07/08 (0)

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