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Ongoing problem for years

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Posted by Elvenmunky on January 04, 2009 at 22:19:01:

i have had sleep problems for about 10 years, everyday without fail, i am a very light sleeper, i get woken up by the slightest noise even when i have ear plugs in! i cant remember a night where i have slept through fully, i always wake up at least 3/4 times a night for a wee or by a noise or for no reason at all. i always wake up groggy and look and feel tired all day. It takes me at least an hour for me to drop off and im always thinking about thing. The funny thing is, i can always manage to go to sleep easily when im not supposed to i.e around dinner time 5pm-9pm. Can someone please help? i just want to have a full nights sleep, even if its just once :(

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