Posted by SleepyTimeGal on April 29, 2009 at 08:17:36:

In Reply to: question about vpap auto posted by snoozer on April 27, 2009 at 04:04:13:

Try this: while awake, say k-k-katie, like the old song. Notice where the back of your tongue goes on the k-k-k-k. Now, without vocalizing, park your tongue back there, hold it and close your mouth. Put your mask on and inhale through your nose. Practice a bit; after awhile it should become second nature. The air will go into your lungs instead of your stomach. Good luck.

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