Posted by Bird Watcher on August 14, 2009 at 19:24:15:In Reply to: I need treatment posted by Maria S. on August 14, 2009 at 16:03:32:
Google 'Sleep Hygiene Tips'. Please note that anything you find to read on the subject is not necessarily a suggested alternative to dr's orders, but perhaps you'll be able to sleep better with the machine after reading (researching) some of the tips that are out there on many sleep websites. Good Luck.