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Sleep Hygiene


Posted by Doug H. on August 10, 2000 at 15:59:59:

In Reply to: help!!!!!!!! posted by kc on August 10, 2000 at 09:47:37:

One thing that you might trey is to be more observant of the rules of sleep hygiene. I believe that these rules are here on Sleepnet. I found that they're much nore important since CPAP. I was so tired before that noting was going to keep me awake (except of course, an apnea).

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