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Posted by Aussie Keith on October 10, 2000 at 20:53:11:In Reply to: Need Help With Valerian Dosage posted by Sporto on October 10, 2000 at 18:47:04:
I think it may require a bit of "suck and see", that is, personal experimentation. I've been popping one before bed for about a week and am finding it helps me get to sleep. And when I inevitably wake for my 2 am frag (leaving REM in tatters all around me), it seems to be helping me get back to sleep quickly rather than lying awake worrying for an hour about why the heck I woke. Try one for a few nights and see what happens. And let us know....
- Re: Valerian Dosage Barb (Seattle) 01:23 10/11/00 (2)
- Add to Valerian reaction Aussie Keith 11:36 10/11/00 (0)
- Valerian reaction Aussie Keith 03:59 10/11/00 (0)
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