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Re: SLeep Efficiency

Posted by GBoogie on October 18, 2001 at 17:40:01:

In Reply to: SLeep Efficiency posted by Toot on October 18, 2001 at 11:10:50:

Even though they happen very often, those disruptions don't keep you awake very long.
You probably go back into stage 2 sleep pretty quickly. Stage 2 counts just as much as Stage 4 or REM for 'sleep efficiency', even though you need REM to feel better the next day.

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