A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Apnea Forum
Posting


Archived Apnea Forum91 viewing only. To post a new topic go to the Apnea Forum Homepage.

Re: Tongue plug cure - mouth breathing

Posted by BostonBoy on May 06, 2002 at 13:03:21:

In Reply to: Tongue plug cure - mouth breathing posted by Sas on May 06, 2002 at 11:22:08:

I think you're trying too hard to be literal in plugging with your tongue. It does not have to fill the cavity below your hard and soft palate. Try this:
Consciously and deliberately spread your tongue broad and flat, relax your jaw so that there is a small gap between your upper and lower teeth, and push your tongue forward just a little. You will find that it makes a natural soft plug around the hard palate and rim of the inside of your upper gum and teeth, with the tip of you tongue just beginning to show between your upper and lower front teeth.

Some people do that naturally in response to putting on a mask and experiencing the air pressure. Others have to learn to do it. You can even practice it during the day, breathing out hard through your nose and noting how your tongue can be used effortlessly as a soft plug. Many people on this forum have reported success with this method, although a few have said that it took them even 2-3 weeks to get the hang of it and to develop the instinct to do it while asleep.

I think I took about 3 nights, and I don't think my experience is unusual. Have a go!

Follow Ups:


Archived Apnea Forum91 viewing only. To post a new topic go to the Apnea Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved