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Posted by BostonBoy on June 03, 2002 at 14:45:45:In Reply to: Re: frustrated & disappointed posted by OhioPup on June 03, 2002 at 05:27:39:
Everyone seems to be different, so I don't think that it's appropriate to state a specific time frame for the day when you will suddenly say "Wow!" Furthermore, progress toward Wow! usually isn't linear. That's why I think that a sleep log is very important in mapping progress. It is described here, in a long message that suggest good routines and practices for newbies: http://www.sleepnet.com/apnea92/messages/669.html
Just copy and paste the URL into your browser's address window. It's not necessary to leave this forum before doing it. I hope it helps and encourages you!
Welcome, and good luck.
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