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Re: Daylight Saving Time and children's sleep


Posted by Sue Johnson on April 11, 2000 at 12:47:13:

In Reply to: Daylight Saving Time and children's sleep posted by Nancy Mayer on March 28, 2000 at 12:31:19:

Hi Nancy,
The best advice I've gotten is to just make the adjustment slowly. Move the child's whole schedule ahead (or back) 5 minutes a day. The last thing to catch up will be the morning wake up time. It may take up to 3 weeks for that to fall back into place.

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Archived Children's Sleep Forum1 viewing only. To post a new topic go to the Children's Sleep Forum Homepage.
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