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Posted by sleepyrick on December 01, 1997 at 19:00:55:In Reply to: waking up twice at night posted by Nick Travis on December 01, 1997 at 17:36:01:
Ask your physician about sleep restriction therapy for middle of the night awakenings. (They may need to be a sleep physician). This assumes that other causes are ruled out, of course. Environmental noise, Prostate problems, Caffiene use, etc.
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