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Awake until 4am

Posted by Heather on December 13, 1997 at 23:48:34:

Hi all,

I don't know if I am in the right place- but it was recomended that I come talk to you. I am awake until 4am or 5am every night these days and since I have to be up for work at 8am this is causing a lot of problems. I have tried cutting out caffee, excersizing more ( albeit half heartedly) and staying up all night to see if I just need to break the cycle. Nothing is helping me much. Does this sound familiar to anyone? Any advice or thoughts?

i am so tired I feel like I have the flu all the time. Any help would be appreciated. ( Oh yeah, I have been given Xanex which helps but then I can't get out of bed to go to work. A real problem too.... )

Sleepily yours,

Heather

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