![]() |
|
Posted by Sandman on December 23, 1997 at 18:13:45:In Reply to: Heart beats a little faster during sleeptime posted by Jau Ho on December 17, 1997 at 22:22:37:
It is best not to exercise in the evening it can keep you from falling asleep. Exercise in the morning is best. It also sounds like you are sleeping very lightly. Something could be going on. Just for good measure try the Take the Sleep Test at the top of the Sleep Links page on SleepNet. See how you score and let us know.
Archived Forum2 Posting viewing only. To post a new topic go to the Sleep Forums Homepage.
|
Copyright ©1995-2005 Sleepnet.com., All rights reserved