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Re: Awake until 4am

Posted by Roy on December 30, 1997 at 15:17:37:

In Reply to: Awake until 4am posted by Heather on December 13, 1997 at 23:48:34:

Heather I would try taking a real hot bath about 1.5hrs befor say 12:00 midnight for 15 to 20 minutes. Also try having something to eat after your bath a empty stomach is no good. when you find yourself nodding go to bed lay on your back its also the best posistion to sleep.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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