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How to get a good nights sleep

Posted by Melinda Moz on January 05, 1998 at 12:49:18:

Hi. My name is Melinda and I work at the University of Pittsburgh at Bradford. One of my monthly projects is to do a health education bulletin board. This month my topic is how to get a good nights sleep. If anyone has some tips you can e-mail me at the above address. Thanks for your help. Melinda

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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