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Re: How to get a good nights sleep

Posted by sandy on January 15, 1998 at 19:59:19:

In Reply to: How to get a good nights sleep posted by Melinda Moz on January 05, 1998 at 12:49:18:

I find I can't have any caffeine. It seems to stay in my system for a long time. I can always get to sleep, but I will wake up after a few hours of sleep and stay awake for hours. If I leave the caffeine alone, I don't have a problem. It seems to take days to get rid of the caffeine.

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