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Re: insomnia/nightmares

Posted by John Reynolds on January 27, 1998 at 11:16:10:

In Reply to: insomnia/nightmares posted by College girl on January 25, 1998 at 22:40:02:

I used to have insomnia until I learned how to breath properly. What you try to do is to make the sound a person makes when they are asleep and breathing deeply. I can usually fall asleep within 5 minutes when I do this. If you want more details let me know.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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