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falling into sleep problems

Posted by Catherine on November 19, 1997 at 03:12:56:

I just can't get to sleep as I am too anxious, all sorts of questions twirl in my mind and I can't get to sleep. I think too much and I worry too much. Does anyone have nice ways to empty your head before you go to bed?
Heeeeelp! It's now weeeeeks of bad sleep that start to seriously spoil my days...

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