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Posted by Martin Rheaume on November 20, 1997 at 07:56:43:In Reply to: Re: Sleep and exercise posted by Cobi on November 19, 1997 at 10:44:02:
Cobi, I treid to sllep more, but I wake unpe at 4.30 in the morning. I would like very much to add one hour of sleep, but I wake up. I do feel sleepy in the afternoon, but it go away near 15:00/16:00. Normally, I wake up only once before 4:30 (a trip to the bathroom is required). So I do think that I have a sound sleep between 10:00 and 4:30. The problem is after that. I can I knoe at 100% that 6.30 is the normal amount of sleep for me ?
- Re: Sleep and exercise Cobi 11/22/97
(2)
- Sleep and exercise Martin Rheaume 11/24/97
(1)
- Re: Sleep and exercise Cobi 11/24/97 (0)
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