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Re: falling into sleep problems

Posted by dotty on November 23, 1997 at 12:58:01:

In Reply to: falling into sleep problems posted by Catherine on November 19, 1997 at 03:12:56:

one thing I found works: playing relaxing saxaphone music and concentrating on it and only it until I nod off.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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