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Posted by Sandman on January 27, 1998 at 13:15:48:

In Reply to: sleep equivalency posted by John Reynolds on January 27, 1998 at 11:11:02:

You need to know how long the arousals last to determine how much sleep you are actually getting. What ever the amount is it is going to be a much lighter sleep than without arousals which means you will not wake up feeling refreshed even if you extend your sleep time to make up for them.

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