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waking all night


Posted by Rachel on February 02, 1998 at 06:26:38:

I am wondering if someone can help. For some time now i find i wake up during the night, not once or twice but often once every hour or two. I am never awake for long, just long enough to look at the clock. Unfortunately this is very tiring, and the lack of good sleep make me permanently fatigued. I do have mild sleeping pills which seem to help getting to sleep but do nothing to prevent waking up again. This permanent tiredness is a nuisance and is triggering depressive period for me. Does anyone know a way to stop this?

Many thanks

Rachel

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