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Information not intended as medical advice.

Wake ups frequent or lengthy


Posted by Wayne on February 03, 1998 at 18:04:11:

I am physically fit and pretty much worry free. I don't
snore either. However, my dad and brother snore, and
my brother was diagnosed with sleep apnea. I tend to
wake up from 1:00 am to 3:30 am, and I can be awake for
two hours or longer. Other times, I seem to wake up afer
every dream. I go to bed by 10:00pm and have no trouble
falling asleep. I just cant seem to stay asleep. I go to work
tired and it interferes with my ability to exercise. I probably
have only two or three good nights of sleep each week. Any
suggestions?

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