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Re: Phototherapy Light


Posted by Bev on February 06, 1998 at 11:47:57:

In Reply to: Re: Phototherapy Light posted by BRaymond on February 06, 1998 at 09:53:43:

I was diagnosed with SAD but I do not suffer at all with depression. My only complaint is that I cannot sleep during the winter months ( when we have lived in CT, OH, or NJ). When we lived in the southern states I had no problem. I received the light yesterday and used it for 20 minutes and don't know if it was coincidence, but did manage to sleep last night only waking up 5-6 times, and getting right back to sleep. A very good night for me. Do you know how long it should take to receive the full benefit from the light?

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