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Re: trouble falling asleep :( tired )

Posted by kb on April 11, 1998 at 22:09:40:

In Reply to: Re: trouble falling asleep :( tired ) posted by Evelyn on April 10, 1998 at 18:35:26:

I have been suffering from this for several years aswell. I have found many techniques to work:

Listening to classical music and consentrating on the music while not allowing any other thoughts into one's mind,

muscle relaxation excercises- relaxing each muscle at a time, starting from the big toes, up to the forehead,

and dinking chamomile herbal tea.

hope this helps.

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