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Posted by kb on April 11, 1998 at 22:09:40:In Reply to: Re: trouble falling asleep :( tired ) posted by Evelyn on April 10, 1998 at 18:35:26:
I have been suffering from this for several years aswell. I have found many techniques to work:
Listening to classical music and consentrating on the music while not allowing any other thoughts into one's mind,
muscle relaxation excercises- relaxing each muscle at a time, starting from the big toes, up to the forehead,
and dinking chamomile herbal tea.
hope this helps.
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