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Posted by pj on April 15, 1998 at 13:25:42:In Reply to: Wanted: 1 night of sleep posted by Pamela Lee Kuzenko on February 24, 1998 at 13:12:07:
I have suffered from insomnia for over 15 years. it hurts - I know just how bad. Please know that you are not alone and you can beat this. I too have spent many nights wondering how long I could go on this way. I get so mad at myself and angry at the rest of the world that sleeps.You don't sleep because you fear not sleeping so much it has become a fear related bad habit. You have the power to sleep.Your body knows how.I know this is true. We have to believe what in our hearts we know to be true. Have faith in yourself.You can do this.We can - I will say a little prayer for you. Remember that.
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