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Posted by Anne on April 17, 1998 at 17:29:06:In Reply to: getting use to cpap for the first time posted by debbie on March 21, 1998 at 19:07:46:
I've had my machine for a week...it's definitely weird but I'm determined to make it work in order to feel better. I'm wondering if some relaxation/self-hypnosis tecniques might help folks who are feeling somewhat panicky about the mask and the forced air flow. Rhythmic breathing has helped me somewhat...I do have a "ramping" feature and this is really helpful for easing into restful sleep while trying to employ some kind of relaxation/meditation method. I know that the cure will be worth it. Hang in there...you're not alone !
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