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Re: I am always too tired to get up on time in the morning.

Posted by sleepyrick on April 04, 1998 at 10:17:19:

In Reply to: I am always too tired to get up on time in the morning. posted by tom on April 01, 1998 at 07:18:19:

16 yr olds on average need 9-10 hours of sleep per day to be adequately rested. see www.sleepfoundation.org for more info on teens and sleep.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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