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Re: A lot of questions...

Posted by Sleepyrick on April 04, 1998 at 10:31:17:

In Reply to: Re: A lot of questions... posted by GD on April 03, 1998 at 15:57:58:

the above reply is about something called sleep restriction therapy. does work for a great number of people, but i read elements of many possible problems with sleep in your letter. Highly recommend that sleep disorders consultation regardless of whether you try sleep restriction or not. Also, don't be afraid of short-term solution oriented psychiatric counseling if recommended by the sleep physician. Worked for me.

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