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Re: sleep and exercise

Posted by Ken Rothwell, Sleep Tech on April 08, 1998 at 21:36:48:

In Reply to: sleep and exercise posted by Andy Dragmen on April 06, 1998 at 18:42:37:

According to research exercise done within 3 hours of bedtime may cause autonomic arousal within the body which may serve to delay sleep onset. However other pre-sleep behavoirs may also cause trouble with sleep. Sleep docs emphasis the importance of maintaining good sleep hygiene which you may want to investigate.

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