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Re: I have had insomnia for 20 years...

Posted by John Reynolds on April 12, 1998 at 08:01:25:

In Reply to: I have had insomnia for 20 years... posted by jasmine on April 11, 1998 at 02:06:10:

Jasmine, you might want to read my reply to Awake All Night below your posting. Also, a person doesn't have to stop thinking in order to go to sleep. Just gently direct it to relaxing. I have used this technique for years and it just keeps getting better. It has eliminated my insomnia and is useful for relaxing during the daytime.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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