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Re: I CAN'T SLEEP!!!!!!

Posted by Michelle Sauer on April 15, 1998 at 19:04:41:

In Reply to: I CAN'T SLEEP!!!!!! posted by sleepy gonzalos' on March 31, 1998 at 09:30:40:

I know this sounds odd, but I drink anything hot at night and it helps me. Tea, coffee, hot chocolate (yes, I said coffee). I suffer from insomnia and have for many years. My mind races a lot and the coffee actually helps it wind down and relaxes me. I sleep well with it.

Progressive relaxation also helps if my mind will cooperate, but if I can't calm it down, the progressive relaxation doesn't get far.

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