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Sleep Cycles, Light Therapy, Seasonal Affective Disorder

Posted by delita on April 21, 1998 at 06:13:15:

Very interested in finding people who are on light therapy (as for S.A.D.). I am learning about regulating my sleep cycles, which tend to get pushed back, a symptom for me of not enough light. Any info on regulating sleep cycles would help.

I am particularly interested in hearing about Melatonin treatment for S.A.D. sufferers, since I have read more than once we may produce too much Melatonin

Thanks,
d

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