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HELP! How much Sleep per Night?

Posted by Callahan on April 23, 1998 at 10:11:32:

How much sleep is average? I am a college student and have heard anything from 7 to 9 hours is a good amount for a night's sleep. Does it vary according to life stage? Also - I've heard sleep must be done in four hour sets so that it counts and is beneficial. Any truth to this? Thank you very much.

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