A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Sleep Disorder
Forum Posting


Archived Sleep Forum4 Posting viewing only. To post a new topic go to the Sleep Forums Homepage.

Re: room temperature

Posted by sleepyrick on April 23, 1998 at 10:59:26:

In Reply to: room temperature posted by andrea on April 21, 1998 at 16:10:44:

It's been so long I don't even recall the source, but my initial sleep disorders training taught me that the ideal sleep temperature is 60-70 degrees, as measured by the quality of sleep obtained.

sleep at 78 will give more "microarousals" and will definately not be as refreshing as sleep at 68. Is there a thyroid problem here?

Follow Ups:

Archived Sleep Forum4 Posting viewing only. To post a new topic go to the Sleep Forums Homepage.

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved