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Re: I can't go to sleep until morning

Posted by Carrie Skinner on April 24, 1998 at 15:56:11:

In Reply to: I can't go to sleep until morning posted by larsor4 on April 10, 1998 at 17:29:01:

Most poeple are controlled by their circadian rythmn. You need to make sure you have good sleep
hygiene. You need to go to bed at the same time every night and get up the same time every morning. Also, make sure your bed is used for sleep purposes only. You know what I mean. Don't watch tv while in bed, don't read while in bed, etc. Only go to bed when you are sleepy.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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