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Re: Insomnia

Posted by Hugo De Rore on May 12, 1998 at 00:37:45:

In Reply to: Insomnia posted by Nicolas on May 05, 1998 at 02:30:43:

I have exacty the same problem as you have. I suffer also 3 and 1/2 years now from Insomnia. My live is also very normal (no stress, no problems) but still I have no good sleep.
At the moment I follow Acupuncture, but I don't notify any progress until now. (3e session)
I can only improve my sleep by calming my mind during the day, this means "stop thinking as much as possible" I continue to take 2 or 3 sleeping pills in a week in order to feel a little better.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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